Red fruits, especially blackberry, raspberry and strawberry, have a delicious sweet and slightly tangy flavor, and are considered as very versatile as they may be used in various culinary applications.
The presence of phenolic compounds, especially anthocyanins, give these three fruits antioxidant power, which, jointly with the significant amounts of vitamin C naturally present in the blackberry, raspberry and strawberry, contribute to the neutralization of radicals, helping towards the good performance of the immune system. Also, the presence of fibers contributes to the good functioning of the gastrointestinal system.
Freeze-drying is an excellent alternative to preserving those fruits and their nutritional properties, as well as guaranteeing their availability throughout the year.
*Referring to a 100g portion
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